Life has a funny way of teaching us what really matters. My own path — from a fast-paced corporate career to facing a brain tumour and then breast cancer by 40 — taught me how easy it is to lose touch with ourselves. Through it all, nature became my quiet companion. When life felt overwhelming, I’d head to the nearest trail, breathe deeply, and slowly find my way back to calm. It felt like coming home.

As a mum, I discovered that same magic when I took my kids outdoors. Our family adventures — walking, sharing stories, laughing at our muddy boots — became the glue that held us together. Without screens or schedules, we had space to talk, listen, and just be.

Now I love sharing that experience with other women — mothers, daughters, sisters, and friends — through my Forest Bathing and Nature Wellbeing programs. These gentle walks invite you to pause, breathe, and reconnect — with yourself, with each other, and with the natural world that supports us all.

With training in Integrative Health Coaching, Outdoor Leadership, and as a Certified Forest Bathing Guide, I create nurturing, playful spaces where women can unwind, reflect, and rediscover joy — one mindful step at a time.

My mission is simple: to help women find calm, connect deeply, and grow through the healing power of nature — and along the way, to fall a little more in love with our beautiful planet.