Reconnect
A weekly invitation to slow down, reconnect and feel more alive.
90 minutes. Beautiful surroundings. Time that is entirely yours.
Life changes as we get older. The roles that once gave our days structure can shift. Children grow up. Work changes or ends. Relationships evolve.
And somewhere amongst all that change, it can be easy to lose sight of you.
Reconnect is a weekly Forest Therapy experience for women 60+ who want to step away from the noise, reconnect with themselves and create space for more calm, curiosity, joy and connection.
This isn't a fitness walk.
It isn't another thing you have to achieve.
And you don't need to know anything about Forest Therapy.
You simply need to arrive.
Come for the nature. Leave with something more.
Each 90-minute session at Coolart is gently guided to help you slow down and experience the natural world through your senses.
You might walk slowly beneath the trees, listen to birdsong, notice changing light, explore the small details around you, pause for quiet reflection or share a conversation with other women.
There is no destination to reach and no pace to keep.
The invitation is simply to notice.
And in that noticing, something can shift.
Your mind gets a chance to settle.
Your senses awaken.
Your shoulders drop.
You reconnect with the present moment.
And perhaps you begin to remember what makes you feel like you.
PRICE FROM
$40 - $350
A weekly invitation to slow down, reconnect and feel more alive.
90 minutes. Beautiful surroundings. Time that is entirely yours.
Life changes as we get older. The roles that once gave our days structure can shift. Children grow up. Work changes or ends. Relationships evolve.
🌿 CASUAL SESSION
$40 per session
Come when it suits you. No long-term commitment required.
90-minute guided Forest Therapy experience at Coolart
🌿 10-SESSION PASS
$350 for 10 sessions
Make Reconnect part of your regular rhythm.
That's $35 per session, saving $50 compared with casual visits.
Come regularly. Build the habit. Give yourself something to look forward to each week.
LOCATION
Location: Coolart Homestead and Wetlands Somers
Duration: 90 minutes
Price: $40 casual | $350 for 10 sessions
Day: Tuesday 9.30 am
Pace: Gentle and unhurried
Experience: Suitable for women 60+ with a basic level of mobility
Guide: Brigette Sigley — qualified Forest Therapy Guide, Coach and Outdoor Leader
Please contact Brigette before booking if you have questions about accessibility or whether the experience is suitable for you.
Reconnect is for you if…
You want more meaning and connection in this chapter of life.
You sometimes feel invisible or disconnected from who you used to be.
You want to feel more confident about what's ahead.
You'd love regular time in nature without the pressure of exercise or achievement.
You want to nurture your mental wellbeing and stay curious and engaged.
You're looking for something that is just for you.
You'd enjoy connecting with thoughtful, like-minded women.
You're ready to explore what could make this next chapter feel exciting and purposeful.
Your weekly reset
Think of Reconnect as 90 minutes to come back to yourself.
A chance to put down the mental load, step away from the everyday and give your attention to something real and immediate.
The rustle of leaves.
The sound of birds.
The warmth of the sun.
The feel of the earth beneath your feet.
A conversation with someone who understands.
Or simply a quiet moment where you don't need to be anything for anyone.
This is your time.
Why Forest Therapy?
Inspired by the Japanese practice of shinrin-yoku, Forest Therapy is about immersing yourself in the atmosphere of nature and engaging your senses.
Research shows the benefits of time in nature for decreasing stress, improving mood, increasing attention and overall well-being.
But you don't need a scientific explanation to understand how it feels to stop.
To breathe.
To notice.
To be present.
Reconnect creates the space for that experience.
Cancellation & transfer policy
Because places are limited and each experience requires preparation, the following cancellation policy applies:
More than 7 days before the experience
You may request a full refund or transfer your booking to another available date.
3–7 days before the experience
You may transfer your booking to another available date, subject to availability.
Less than 72 hours before the experience
Bookings are non-refundable and non-transferable unless your place can be filled by another participant.
If you're unwell
Please don't attend if you are unwell or experiencing symptoms of a contagious illness.
Contact Brigette as soon as possible. Where practical, your booking may be transferred to another date.
If Focus on Living cancels
If the experience is cancelled by Focus on Living because of severe weather, safety concerns or circumstances outside our reasonable control, you'll be offered a transfer to another date or a full refund.
Please ensure this policy is reviewed against your payment platform and Australian consumer-law obligations before publishing.
Frequently asked questions
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No.
Awaken is deliberately slow and gentle. It isn't a fitness walk or hike.
You should, however, be comfortable participating in approximately 1–1.5 km of slow walking and moving between sitting and standing.
If you're unsure whether it's suitable for you, contact Brigette before booking.
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Absolutely not.
There is nothing to study and nothing to get right.
You'll simply be offered gentle invitations to notice, explore and experience the natural environment.
What if I don't know anyone?
That's perfectly okay.
The group is intentionally small, and connection is part of the experience.
You can arrive on your own and simply see what unfolds.
What happens if it rains?
A little rain doesn't necessarily stop us.
Come prepared with appropriate clothing and we'll embrace the experience.
If weather conditions become unsafe, the experience will be postponed or cancelled and you'll be offered a transfer or refund.
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Please let Brigette know before the experience begins if you have any time constraints.
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Please do.
You don't need to be a bushwalker, gardener or nature expert.
You simply need to be curious.
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Please contact Brigette before booking.
The experience takes place in a natural outdoor environment and some surfaces may be uneven. We'll discuss your needs and whether reasonable adjustments are possible.
A quick note about photography
Photos may be taken during the experience so we can share what Awaken is like with other women considering joining us. If you’re not comfortable being photographed, please let us know when booking.