Explore. Connect. Grow.
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Awaken
The Awaken Experience is a 2.5-hour guided Forest Therapy experience created for women who want to slow down, reconnect with themselves and experience nature in a completely different way.
Set among the beautiful surroundings of Coolart Wetlands and Homestead, this is not a hike, fitness walk or race to reach a destination.
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Reconnect
A weekly invitation to slow down, reconnect and feel more alive.
90 minutes. Beautiful surroundings. Time that is entirely yours.
Life changes as we get older. The roles that once gave our days structure can shift. Children grow up. Work changes or ends. Relationships evolve.
And somewhere amongst all that change, it can be easy to lose sight of you.
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Rediscover you
Rediscover You is an intimate eight-week nature-based program for women who want to slow down, reconnect with what matters and create a more joyful and intentional future.
Through guided Forest Therapy experiences, nature-connection activities and professional coaching, you'll be given the time and support to explore what brings you alive.
Because your best years don't have to be behind you.
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Come alive retreat
On the Come Alive retreat, this will depend on the accommodation; I am thinking 8- 10 however I would like the ability to change this number
Three days. Two nights. A little more adventure.
What if you stepped away from the everyday and gave yourself three whole days to explore, play, breathe, laugh and reconnect with yourself?
The Come Alive Retreat is an immersive experience for women 60+ who are ready for something a little different.
Real Reflections
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![A woman with short, curly gray hair, wearing glasses and smiling, standing against a plain white background.]()
“A beautiful way to decompress”
Maria R
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![Close-up of a smiling woman with blonde hair, blue eyes, in front of a body of water with a wooden fence in the background.]()
“Loved quieting my mind”
Sarah C
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![A woman with long, light brown hair smiling at the camera in an indoor setting.]()
"A calming, slow experience"
Carmel W
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![Young woman with long dark hair holding a cup of coffee, sitting indoors with a blurred background.]()
“My walk felt like cocooned silence”
Amanada F
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![A woman with long, wavy reddish-brown hair smiling in a close-up portrait.]()
"If you're thinking about doing it, just do it!"
Carmel W
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![A woman with blonde hair smiling, wearing a white shirt and a silver necklace, against a green background.]()
"Loved surrendering to the hour of beautiful nature and guidance."
Liz W
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![A woman with long blonde hair wearing a gray fedora hat with a black band, a blue sleeveless top, and hoop earrings, smiling outdoors in front of a red brick wall with a decorative pattern and green ivy leaves.]()
“The Program helped me slow down, feel grounded and reconnect with myself.”
Isabelle D
